However, there are some myths about protein that can confuse you and lead you down the wrong path.
Not everything you hear about protein is true.
Protein is an essential nutrient for your entire body.
1. Myth 1: Protein magically builds muscle. One common myth revolves around eating protein such as peanut butter, meat, or other foods and magically getting big or strong muscles.
2. Myth 2: All protein is the same. Protein gets broken down into amino acids in your body. Does it really matter if it’s coming from a candy bar with nuts or a protein shake?
3. Myth 3: You can’t overeat protein. This myth focuses on falsely believing that you can eat as much protein as you want without any consequences.
4. Myth 4: You must eat protein after every workout. You may be tempted to eat protein after workouts because of this myth. The idea behind the myth is that you need protein to rebuild the muscles you’re using.
5. Myth 5: Protein will help you lose weight. Protein can be part of a weight loss plan, but eating it alone won’t be enough to lose weight.
Protein is a crucial nutrient, but it’s important to avoid falling for these myths.
For your best results, maintain a healthy, balanced diet with many types of nutrients and exercise to stay fit.
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Did you start off by drastically limiting your intake of food, or maybe by reducing your intake of carbs or fats?
Far too many people who decide to lose weight immediately start to make drastic changes to their diet and lifestyle without thinking about the best possible, most well-researched methods for weight loss.
For your best results, your weight loss process needs to be safe, effective, and even fun and engaging to commit to.
Maybe you thought about how hard this process of losing weight was going to be and decided that you would try a weight loss program.
The only issue that these programs have is they are generally not specific to the person – in this case, you.
Yes, generally eating in moderation with nutritious foods can lead to weight loss ‒ but in some cases, it may only be a short-term fix to a long-term goal.
In order for you to make sustainable weight loss, your dietary needs should be completely specific to you.
The question then arises, how do we create a plan that is specific to our lifestyle, body type, and specific goals?
Fixing weight loss challenges isn’t always an easy feat.
Maybe you struggle, not because it is overly difficult, but because you haven’t planned or prepared enough for the task ahead of you ‒ or perhaps your program isn’t built with your needs in mind.
For example, you could have a program that is built for high-fat, but your body isn’t built well to handle these demands.
After eating high-fat for a couple weeks, you may see a slight reduction in total weight, but this process could plateau or worse, make you ill.
Ensure that you’re taking a smart approach to your diet and exercise plan.
Do your best to avoid generic programs or strange diet fads that are just as confusing as the food they want you to eat.
Eat fresh food and consider where your parents came from.
Eating food that is similar to the generations of food before them will be very easy for your body to handle.
If you like today’s tips, please share it!
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Healthy lifestyle changes that you can sustain over the long haul work better than any crash diet that makes you count every calorie you eat.
Reach and maintain your ideal weight with simple strategies that will free up your energies for the activities you love.
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A recent study suggests that the spice turmeric may provide some relief.
Researchers in Australia found that taking turmeric supplements relieved knee pain from osteoarthritis more effectively than placebos or standard medications.
The outcomes were modest but provide additional support for similar results from previous small studies.
The effects appear to be related to the ingredient curcumin in turmeric that has anti-inflammatory properties.
It typically has fewer side effects than many pain medications, and it’s convenient. You can take turmeric as supplements, drink it as tea, or cook with it using powder or sliced roots.
As long as you follow your doctor’s recommendations, turmeric and other forms of natural pain relief can be a beneficial supplement to medical care.
Consider these other healthy changes.
There is no one food or diet that will cure arthritis.
However, many foods are known to increase or decrease inflammation. What you eat and what you avoid can make a big difference.
Along with a nutritious diet, exercise and other healthy habits can slow down arthritis too.
Appropriate medical care and positive lifestyle changes can help you protect your joints and make arthritis easier to live with.
Talk with your doctor about turmeric and other natural methods for pain relief to make sure they’re safe for you.
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The results have been mixed, but there is one thing most experts can agree on.
People who eat a hearty breakfast and a lighter dinner tend to have lower levels of body fat and enjoy more success at losing excess pounds and keeping them off.
Overall, what you eat still matters more than when you eat it.
At the same time, there are many advantages to reversing our typical eating patterns.
If you’ve been skipping breakfast and loading up on late night snacks, give a new routine a chance.
While you’re forming new habits at home, you’ll be pleased to find more options for eating out.
There’s a growing trend in the food industry to respond to customer demand for ordering any dish any time.
It’s getting easier to find burritos or pancakes all day and night.
Go ahead and eat the foods you love round the clock. A simple change in timing may be all that you need to shape up.
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You’re not alone.
Dieting is one of the most challenging things anyone can do.
Ask any personal trainer about their biggest challenge.
They will tell you that getting clients to be compliant with their diets is the hardest part.
It’s very common to overeat when you’re stressed. Food has an amazing ability to quickly change how we feel.
Read a book, listen to music, go for a walk, meditate, or call a friend. Pick an alternative that will keep you from eating.
9. Stay active.
Exercise can reduce appetite and boost insulin sensitivity. You’ll eat less and feel better. With a little momentum, getting some exercise each day becomes self-rewarding. You might even grow to like it. Not sure what kinds of exercises you can do, try Crossfit!
10. Don’t try to be perfect.
You have to consistently do the wrong things to gain a significant amount of weight.
Similarly, a few mistakes on your diet aren’t going to drastically affect the outcome. Hang in there and things will work out.
Dieting is challenging for most people. Food is necessary to sustain life.
You can’t live without it.
Adopting a new way of eating can take time and there are changes to be endured before they become your normal behavior.
These 10 tips can help you make the transition to a new way of eating.
Try them on for size and watch your waistline shrink.
If you like today’s tips, please share!
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1. Artificial sugars. Researchers have found that fake sugars such as aspartame or sucralose can affect the gut. They can change the good bacteria in your gut and give you digestive issues.
2. Carrageenan. Have you ever read the label on a yogurt container and wondered what carrageenan is?
It’s a common preservative that often appears in dairy products.
3. Coffee. You may depend on it to start your day, but does your stomach hate it?
If you notice digestive issues after drinking a cup of coffee, you can blame the caffeine and other additives in it.
4. Acidic foods. It’s not just acidic beverages that can cause trouble.
5. Broccoli and cauliflower.
These common vegetables are hard for some people to digest. They’re healthy vegetables, and doctors often recommend them, but they can hurt your stomach.
6. Ice cream. Even if you’re not lactose intolerant, ice cream can be hard to digest.
Researchers believe the combination of sugar, fat, and dairy makes it harder for some people to digest ice cream.
You may feel sick or bloated after eating your favorite rocky road ice cream cone.
7. Fried foods. Fried food such as French fries or nuggets that have been cooked in oil at high temperatures can be an issue.
You can take steps to eliminate these foods and focus on other options that won’t hurt you.
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Researchers found that the average adult consumes nearly 40% of their daily calories after 6 pm, and hunger typically peaks at about 8 pm.
Unfortunately, that’s long after you’ve probably completed most of your usual physical activities.
Late night meals and snacks also tend to involve less nutritious food choices.
You’re more likely to open a bag of chips than to toss a green salad.
That means you’re likely to go to bed with elevated blood sugar, which leads to storing more calories as body fat and increasing your risk of diabetes.
Plus, digesting heavy meals can disrupt your sleep, causing an increase in appetite hormones and more weight gain.
Breaking the cycle will help you to eat healthier and slim down.
Try these suggestions for changing your eating schedule to one that supports your health.
Knowing when to eat can make losing weight and eating a nutritious diet easier.
Enjoy a hearty breakfast and lunch and lighten up on dinner and evening snacks with these strategies.
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If you ask 100 people from all walks of life, I’d bet the majority would mention losing weight. Losing weight can be challenging because we all want to shed the extra pounds just in time for Sally’s wedding or next weekend’s beach trip.
Even though it took time to put on the weight, somehow we want it to magically disappear instantly.
The reality is that losing weight takes time for everyone.
You’re not alone!
Unfortunately, weight doesn’t just fall off our bodies, and that’s why most of us find it difficult to stay focused on our weight loss goals.
Fortunately, there’s a solution and it all begins with a positive mindset.
The problem that many of us have is that when the weight doesn’t disappear right away, we get frustrated or discouraged, and then we easily give into temptation.
We have all had those, “Nothing’s ever going to work so I might as well just eat” thoughts that set us back when we are just getting started in the weight loss process.
Instead of allowing these thoughts to plant a seed in your mind, you can use affirmations to positively react to negative thoughts.
Doing so will also serve as a reminder of your goal.
Weight loss affirmations can help you shed pounds by encouraging you to stay focused and motivated, even in times of struggle and disappointment.
We all want to think we have the self-control needed to lose weight. However, when the weight loss takes more work or time than we expected it’s easy to get discouraged and give in.
The problem is that when we get frustrated or impatient, we lose sight of why we initially started on the journey.
If you decide to give up or are tempted by a forbidden food, you can pull up your list of affirmations and use them to combat the self-defeating thoughts and attitudes.
When you are about to quit and get that bucket of ice cream, you can tell yourself, for example, “If I stumble, it’s okay! I have already made the conscious decision that I will not revert to old habits.”
When you say this aloud, you are taking power back from the negative thoughts and replacing them with positive ones.
Taking back this power is a key step in re-establishing control over your negative actions.
Besides, it’s okay to stumble along the way. Overcoming obstacles only makes your victory even sweeter! When you use weight loss affirmations, you will suddenly realize the power of words.
Affirmations help you replace negative thoughts and actions so you can combat the cravings and deal with frustrations and pain directly without resorting to food.
The greatest thing about affirmations is that they can be used any time of the day or night. Try these:
"I let go of pressure and stress related to losing weight."
"When I look in the mirror, I see a healthy person."
After all, they will become embedded into your subconscious!
The more you use them, the more your behavior and decisions will change, and the more power you will have over self-defeating thoughts.
If you like today’s tips, please share!
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Take some Pacific Islanders or Seventh Day Adventists for example. It has been found that cultures with Mediterranean or plant-based diets tend to have more centenarians and lower rates of heart disease, high blood pressure, dementia, and other conditions.
If you’d like to celebrate your 100th birthday or just work at feeling more lively for however many years you have left, take a look at what’s on your plate.
Study these suggestions for eating for longevity.
Food Choices to Help Increase Longevity
Other Choices to Help Increase Longevity
Cultivate a sense of gratitude and generosity.
Your diet is one key to enjoying a longer, happier, and healthier life.
Focusing on whole foods, in addition to spiritual and social connections, can help you stay fit, and maybe even extend your lifespan.
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Take a look at these suggestions to help you get started.
Habits to Enhance Your Mental Health
Habits to Enhance Your Body Health
Look forward to growing older.
Stop counting your grey hairs and start counting how many positive changes you can make to your daily routines.
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You can enjoy greater brainpower with simple diet changes.
The right foods are important for both the mind and the body, so your diet matters.
1. Oily fish. The oils in the fish are important for brain health because your mind requires fats in the right amounts.
2. Dark leafy vegetables. Adding these vegetables can help your mind and your body at the same time.
3. Broccoli. Broccoli may not be a favorite, but it has powerful nutrients to help the mind.
4. Nuts. Does your diet include almonds, peanuts, and other nuts?
5. Avocados. Avocadoes have multiple nutrients that can help the brain.
6. Seeds. Sunflower seeds are an easy source of getting more vitamin E in your diet.
7. Tomatoes. Tomatoes have lycopene, an important antioxidant, that can help protect your brain.
8. Berries. From strawberries to acai berries, your diet can benefit from the addition of more berries. They have antioxidants and vitamins that can help protect the brain. They also help memory through their nutritional power.
9. Whole grains. Although all grains can boost energy, whole grains are better for your mind because they release glucose slowly. This means your body takes more time to digest them and avoids sugar spikes. Your brain gets a steady amount of energy this way.
10. Sage. Sage extracts and oils are an easy way to boost your brain. The herb has compounds that prevent neurotransmitters from falling apart, so your memory and overall brain function is better. You can add sage to salads or other foods.
11. Beets. They’re a cheap way to get more brain power, and they can be prepared in multiple ways.
You can enhance your brain’s function with simple diet changes.
By carefully evaluating your diet and making informed choices, you can boost your brainpower.
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If you're a convenience eater, you need a diet that works with your lifestyle.
Fast and easy meals and snacks can be lean and delicious if you learn to plan ahead.
Use these techniques to eat light at home and dining out even on your busiest days.
Indulge your love for convenience eating while you reach your weight loss goals.
Make your diet easy to follow so you can break the fast food habit. As a bonus, you'll probably save money and enjoy eating more.
If you like today’s tips, please share!
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]]>If you need to lose a few pounds, it will take a minimum of several weeks. Significant weight loss goals can require several months or even years.
1. Place your favorite inspirational quotes on your mirror or refrigerator. A quick pick-me-up can save the day when your motivation is waning. It can also be an effective way to start your day.
Tape a few quotes to the bathroom mirror. Doing the same on the refrigerator door can prevent a dietary lapse.
2. Keep track of your progress. Keeping track of your progress is motivating and smart.
How will you know if your diet and exercise plan are effective if you’re not taking regular measurements?
There are many ways to track your progress. Find and use the one that motivates you the most.
3. Use weight-loss jars as a visual reminder.
Keeping written records of your weight loss is an effective exercise, but sometimes it’s difficult to appreciate a 2-pound loss in the mirror.
4. Hire a personal trainer.
Getting to the gym regularly isn’t easy. Most of us are skillful at coming up with reasons why it makes sense to stay home.
Knowing that your personal trainer is expecting you at the gym greatly increases your incentive to show up.
A good personal trainer will also track your progress and hold you accountable.
5. Find a workout or weight loss buddy.
Losing weight can be a lonely process. Considering the obesity rates in first-world countries, there are plenty of others in the same situation.
Find a buddy with whom you can communicate on a regular basis. Ideally, you can also find someone to join you for workouts.
6. Purchase new work out gear. Some new workout clothes and shoes can inspire activity. If your workouts are lagging, a new outfit might be just the motivation you need.
7. List your reasons for losing weight. After a few weeks of dieting, it’s typical to lose track of your original motivation.
Make a list of all the reasons you want to lose weight. No reason is too small or petty, as long as it’s true.
Do you want to look better?
Enhance your health?
Fit into your old jeans? Write it down and review your list regularly.
8. Provide small rewards along the way.
It could be a bad idea to wait until you’ve reached your final goal to reward yourself. Begin with small goals to get yourself started.
Dieting becomes tougher after a while, so give yourself larger rewards as you progress.
Keeping your motivation high is an important part of reaching any weight-loss goal.
Losing weight is a slow process and progress can be difficult to see at times. Motivation is personal. What works for others might require a little tweaking to be effective for you.
Stay focused on all the great progress you’re making and continue looking forward.
A small amount of attention and motivation each day can keep your spirits and expectations high.
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Exercise can take a toll on your body, so it’s important to plan how you will rest.
There are multiple aspects that can benefit your overall well-being.
Hydration. Exercise can make you feel dehydrated, so it’s crucial to replenish your water levels. Drinking water before and after your workout is important.
2. Rest. You may still have energy after a workout, but rest is essential for your recovery. Your body needs to cool down and recuperate after exercise. It needs time to heal and rebuild.
3. Food. Even the food you eat after a workout can affect your recovery. A diet that has a combination of protein, carbohydrates, and fat is important for your recovery. Your body needs a variety of nutrients to heal and stay fit.
4. Timing. Studies show that timing of post-workout food and drinks is an essential part of your post-workout routine.
5. Massage. Researchers have found that massage can help you recover faster after exercise. It can decrease inflammation in the body and reduce pain. Researchers point out that it can also affect the genes in muscles.
6. Medication. Medical and fitness experts don’t recommend pain pills after a difficult workout.
The way you handle your post-workout recovery can affect your health.
Incorporate these factors into your regular routine after exercise and you’ll feel better, recover faster, and enjoy more vigorous health.
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One of the reasons is a difference in mindset.
If you view yourself as someone that can’t follow a diet, you’ll find it very challenging to eat well.
Do you see yourself as a person that doesn’t go to the gym? If so, you probably won’t be able to find your way to the gym with any regularity.
Someone that eats well doesn’t view food, or himself, in the same way an unhealthy, overweight person views those things.
With the appropriate mindset, you can do anything!
You can certainly arrange for 30 minutes of exercise a few times each week. Not sure what kind of workouts are suitable for you? Do try out Crossfit in your local area!
5. Use affirmations. Write five affirmations that affirm your commitment to health and spend a few minutes each day reciting them. Here are a few examples:
My mind and body want to be healthy.
Possessing a mindset that supports your goals is a critical part of becoming a healthier person.
We consistently live up to our expectations and beliefs about ourselves.
If you believe you’re one of those people that eats poorly and can’t stick to an exercise routine, any effort to change this reality will be a tremendous struggle.
If you can develop the mindset of a healthy and fit person, you’ll become healthier and fitter.
You couldn’t stop yourself from making progress even if you tried.
Change your mindset and your life will change, too.
If you like today’s tips, please share!
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Wouldn’t you like to give it a hand to make its work easier?
After all, there are many factors that can strengthen your immune response, and some of them may surprise you.
While a balanced diet and regular exercise are essential, they are just two of the effective ways you can maximize your healing powers.
Take a look at these immunity boosters that you can work on at home!
Catch fewer colds and protect yourself from more serious conditions like heart disease and diabetes by taking care of your immune system.
A healthy lifestyle and appropriate medical care can extend your life and help you stay active. If you like this post, please share!
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Try re-charging your eating habits with these diet hacks!
1. Avoid dieting. Everyone has a diet, but that doesn’t mean you have to be ‘on a diet’. Being on a diet suggests that it’s only temporary.
No matter what diet you might follow, at some point you’re going to revert back to your eating habits once the diet is over.
Instead of going on a diet, tweak your current eating habits until you have something that gives you the results you desire and is easy and healthy enough to follow it forever.
2. Change slowly. You might want to change everything at once, but that strategy usually doesn’t work very well.
Instead, improve your diet a little each week.
This method will be easier to stick with and you’ll have a healthy diet before you know it.
3. Go vegetarian a day or two each week. In most cases, vegetarian diets are healthier and lower in calories.
Try it a couple of days each week. You’ll lose more weight and be healthier.
4. Get the junk food out of the house. If it’s in the house, you’re going to eat it sooner or later. The solution is to simply get rid of all of it. Give it away or throw it in the trash.
5. Keep plenty of healthy snacks readily available. If your snacks are healthy, you can feel free to eat.
If you’re eating really healthy food, you can get away with eating a larger volume of food. You’ll never go hungry again!
6. Drink water. Juices are often high in sugar or chemical sweeteners. Diet drinks are questionable from a health standpoint.
Give your body the water it craves and it will reward you with better health – all the way down to the cellular level.
An added plus: drinking plenty of water helps keep you from consuming excess calories, too.
7. Take your lunch. Most of the things that are available in restaurants are not very healthy.
It also can be challenging to order a salad when your coworkers are ordering bacon cheeseburgers. You will be healthier and save money if you take your lunch.
8. Eat nuts. Nuts are an excellent source of healthy fats and protein. Watch out for the salt and don’t eat too many, since their calories will add up with large servings.
Most recommendations call for 1 ounce of nuts per day, which is about 15-20 nuts.
9. Eat berries. Berries are super-healthy and can make other things taste better. Put some berries on your oatmeal or yogurt. Try to eat some every day.
10. Get your fiber. Unless you eat beans regularly, it’s highly unlikely that you’re getting all the fiber you need.
Track your diet and see how much you’re actually consuming. Consider a fiber supplement if you don’t seem to be able to eat all that you should.
11. Exercise a little. Even a small amount of exercise can have positive benefits and curb your hunger.
Move around enough to increase your heart rate for at least a few minutes each day.
12. Bake, don’t fry. Besides being fattening, oils that have been heated to very high temperatures can be very unhealthy.
With the right herbs and spices, you can learn to love baked foods. Savor the flavor, without the calories!
A few healthy changes can go a long way toward improving your diet, health, and appearance.
Try them out today and see if you don’t look and feel better. If you like today’s tips, please re-post, tweet, share the love!
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]]>That can be hard to do during illness, though, because your appetite shrinks when you’re under the weather.
Pain or nausea may also make it challenging to eat, but the good news is that you likely can find some foods you like, even while you’re ill, that way you’ll have more of an appetite and be interested in eating.
However, those foods need to be healthy, so you can get your strength back.
Food choices can either fuel a swift recovery or leave you feeling worse. Now you can see why your choices can be very important!
Take an inventory of what you enjoy and the nutritional value of those foods.
Can you eat them?
Will they counteract any medications you’re taking?
Depending on your illness, some kinds of foods may be restricted by doctors so always follow your physician’s orders.
Keep thinking and expanding your list until you’ve determined a wide variety of things you enjoy eating and that are acceptable for your diet.
If you just pick out foods that you commonly like that seem like healthy choices, you could be missing out.
It’s also possible that what seems like a healthy option actually might be bad for you.
Your first glance may deceive you into thinking that certain foods are healthy, when they actually provide little or no nutritional value.
Granola bars, for example, are touted as being a healthy choice.
However, in reality, they can pack as many calories as many sweets and are loaded with un-nutritious pre-processed foods and preservatives.
It’s better for you to consider all aspects of your diet and talk with your doctor about what you’re eating. That’s especially true if your illness is chronic or long-term.
You may need to eat a special diet for a while, so it’s a good idea to ensure that you’re doing the best job you can with your food intake to help yourself get better and stay as healthy as possible.
Research your food. Find out the calorie count, the main ingredients of the food, and other important information about the foods you feel comfortable eating.
When you become an expert at reading food labels, you’ll be a lot better prepared to try to eat healthy and still enjoy the foods that you can have with your condition.
Everyone is different and you might react to a particular food in a different way than someone else. This is especially true if you’re on medication or have a particular medical condition.
By focusing on foods that are good for you, plus make you feel good after you eat them, you’ll go a long way toward building your health back up to a satisfactory level, instead of staying sick because of your food choices.
Talk to your doctor if you have a medical condition or chronic illness and decide to change your diet for the better.
There may be important reasons why you should proceed with caution, so take the time to ask questions about certain foods and take your doctor’s advice.
The safest way to get and stay healthy is to wisely use food as fuel for your body.
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Change the Way You Eat and Drink
Other Lifestyle Changes
Making small changes in your diet and lifestyle can add up to big declines in your weight.
Best of all, these tips are so easy to use that you’ll be able to stick to them and keep the extra pounds from ever coming back.
If you like today’s tips, please share!
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The outcome?
You make better choices for your health as a result of feeling better about your appearance. Your body and you work together!
A healthy diet keeps my mind and body strong. I eat plenty of fruits and vegetables. I consume at least 7 servings a day. I stock my kitchen with delicious and nutritious choices.
I focus on whole foods. I fill my plate with things that I could grow myself, whether they come from my garden or the local farmer’s market.
I cut down on processed fare. I check labels so I can avoid excess sugar, salt, and unhealthy fats.
I experiment with new recipes. I broaden my eating patterns so I can enjoy my meals more. I discover interesting ways to use zucchini and flaxseed. I take a second chance on wholesome foods that I shunned when I was a child.
I snack wisely. I bring baby carrots and hummus to work instead of visiting the vending machine. For long car trips, I pack a cooler with yogurt and hard-boiled eggs. I treat myself to a handful of almonds before bed.
I watch my portion sizes. Moderation helps me to maintain a healthy weight.
I eat mindfully. I sit down and savor my food. I notice the scents, flavors, textures, and colors. I chew each mouthful thoroughly.
Today, I pay attention to what I put into my body. Eating healthy foods is one of the ways that I practice self-love. I enjoy my food, and feel grateful for the part it plays in helping me to lead a long and fulfilling life.
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]]>Meal planning could be the answer.
It’s a strategy that can do much more than help you lose weight.
It doesn’t have to be time consuming or complicated either. In fact, shopping and eating more intentionally usually makes life easier for busy professionals and parents.
Find out more about what meal planning can do for you. Take a look at the benefits and how to get started.
Once you start meal planning, you may wonder how you lived without it.
Taking a more strategic approach to food shopping and preparation can help you eat healthier, while you save time and money.
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They may also help you to maintain a healthy gut.
A growing body of research suggests that your social life is linked to many indicators of physical health, including your gut microbiome.
For example, a study of chimpanzees in Tanzania found that they had 20 to 25% more bacterial species present during the wet season when they’re less isolated.
While studies to date have involved monkeys and chimpanzees, scientists believe the findings could apply to other primates, including humans.
Read more: Daily Positive Affirmations: My Body is Getting Stronger and Healthier Each Day!
That’s important because gut bacteria play an essential role in digestion, immunity, and other functions.
Take care of your friendships and your stomach. Learn more about the social path to a healthier gut.
The 2021 State of American Friendship Survey found that Americans have fewer close friendships than in the past, talk to their friends less, and experience less support.
The rest of your lifestyle matters too!
Friendships and a balanced gut help you to enjoy life more.
Increase your health and happiness by staying connected, eating a nutritious diet, and exercising regularly.
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The secret to losing weight is to eat the right kinds of carbohydrates.
Throw away the white rice and start making smarter choices.
Read more: How to Control Hunger Pangs on a Diet and Subdue Your Cravings?
Other Eating Tips
Carbohydrates are an essential and delicious part of any diet.
Go ahead and eat bread as long as you make it whole wheat.
If you like today’s tips, please share it!
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That’s why I compiled a list of the top five energy boosting foods that will give you true, lasting energy to keep you hopping all day!
Oats contain the energizing and stress-lowering B vitamin family, which helps transform carbs into usable energy.
Oats are also low on the glycemic index because they have a lot of fiber.
That means that your body gets a steady stream of energy, as opposed to a short-term spike, because the carbohydrates gradually flow into your bloodstream.
The key here is to look for high-fiber oatmeal, like oat bran. For the best nutrition kick, avoid instant oatmeal and stick with more natural varieties, then add your own sweetness.
2. Lentils
Beans are a great source of fiber, which translates to a slow release of glucose, as well as B vitamins, iron, magnesium, potassium, zinc, calcium and copper.
Lentils provide both carbohydrates and protein, making them a great addition to any meal. Lentils help reduce your cholesterol and blood pressure, and they’re low in fat and calories to boot.
3. Bananas
Bananas provide a lot of potassium, an electrolyte that helps maintain normal nerve and muscle function.
Unlike some nutrients, the body doesn’t store potassium for long periods of time. This means that your potassium level can drop during times of stress or during strenuous exercise when the nutrient is lost through excessive sweating.
The sugar in bananas is an easily digested form of carbohydrate.
Other fruits such as apples, grapes, peaches and pineapples also make great energizing and refreshing snacks. We all know we need to be eating more fruits in our diet!
4. Chocolate
Studies show that chocolate can elevate your energy levels by way of certain bioactive compounds such as tyramine and phenylethylamine.
Chocolate has also been claimed to improve anemia, awaken the appetite, aid in digestion, and improve longevity.
Chocolate contains sugar and caffeine along with fat and calories so consume in moderation. When possible, opt for dark chocolate or raw cacao for the highest source of antioxidants.
5. Almonds
These little guys are great if you’re looking to improve your focus and mental clarity.
Monounsaturated fats such as almonds provide essential fatty acids, known as omega-3s and omega-6s that produce an alert mental state.
6. Healthy Fats
Other healthy fats to include in your diet are avocados, seeds, nuts, olive oil, and fish oil. Of course, you’ll want to check with your health practitioner before making drastic changes to your diet.
Incorporating these foods into your daily menu takes some planning, so here are some ideas you can use to ensure you’ll have all the energy you need every day.
Working these naturally energizing foods into your daily routine doesn’t have to be difficult.
With a little imagination and effort, you can have all the energy you need to stay awake and alert throughout the entire day!
If you love today’s tips, please share it!
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These can be written down, read, listened to, or simply repeated in your head. Positive affirmations, when repeated consistently, can reshape our thoughts and even influence our actions.
I am thankful for nature and the gifts that it brings to me. I realize just spending 5 minutes in nature truly enjoying its beauty helps me find beauty in all things and all people.
I am grateful for the peace that nature brings me. I can just look out my window and enjoy the light through the trees and it brings forth a breath of calm in me. I am glad that I live in a place surrounded by nature.
I am grateful for the rain. I know that I get negative ions from the rain, which puts me in a good mood.
I am grateful for the rainbow after the rain, which restores my hope in the world. I am grateful for the sun that shines each day.
I am grateful for the opportunity to walk barefoot in the grass and for the times I have been able to go to the beach and wiggle my toes in the sand. I am grateful for the peace that ocean waves bring.
I am grateful for the times I have been able to hike in nature. I love to catch nature doing amazing things. I love to see wildlife from safe distances. I love noticing the little things, like finches taking a bath in a bowl of fresh rainwater.
As I immerse myself in nature, my eyes catch all manner of magical things. I notice the ladybug crawling on my wall. I catch glimpses of a squirrel leaping from tree to tree. I notice the diligent hard-working ants.
Today, I learn so much from nature. I am filled with abundant gratitude for its lessons and the peace and happiness that it brings into my life.
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It’s hard to concentrate on work, family, or anything else because of the cravings.
Luckily, there are several ways to alleviate this situation.
1. Get back into the habit of eating breakfast. It’s easier to prevent the pangs than to treat them, so eating breakfast is important.
2. Eat protein. Protein can make you feel satisfied after a meal or snack, so you’re less likely to crave other foods.
3. Chew well and eat slowly. If you swallow your food without chewing it enough, then it becomes more difficult to feel full. The rate at which you eat affects your stomach hormones and how you feel.
4. Chew gum in between meals. Researchers have found that gum can help you avoid temptation and stay on your diet. A study from the University of Rhode Island found that chewing gum encouraged people to eat less during the day.
5. Eat potatoes. Potatoes can be a useful tool for fighting hunger pangs. They have a resistant starch that takes longer to digest, so you feel full for a greater length of time. You won’t feel hungry while you’re still trying to digest the potato you had for lunch.
6. Add more grapefruits. These citrus fruits can help you control hunger while providing more vitamin C. Grapefruits can help control blood sugar levels, so you avoid the dangerous spikes that lead to hunger pangs.
7. Use food aromas advantageously. Did you know that smelling certain foods without eating them can help you control hunger pangs? Researchers have found that different aromas can be used to feel full.
Hunger pangs don’t have to destroy your diet.
By planning ahead and using these strategies, you can stay on your diet and subdue your cravings. If you like today’s tips, please share!
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Little tweaks to your diet can drastically improve your health and waistline.
Even though these tips might seem like small, easy changes, the results of putting them into practice can really add up!
Re-charge your eating habits with these hacks:
A few healthy changes can go a long way toward improving your diet, health, and appearance.
Try them out today and see if you don’t look and feel better. If you love today’s tips, please share!
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Unfortunately, you tend to forget that weight loss starts in your mind. Dieting without the right mindset won’t be successful in the long run.
It is good to nourish my body from the inside out. When I eat consistently healthy, my physical performance is maintained at a high level.
I feed my body so I have enough energy to take on my daily routines. Filling my system with fruits and vegetables that are high in vitamin C helps me to cope. When I nourish myself from natural sources, my energy is long-lasting.
When I carefully choose the time of day to have certain foods, I contribute to maximum physical performance. I purposely make morning and evening food choices different.
Having carbs in the morning fuels both my mind and my body. I am able to work and exercise without feeling tired or worn down. I reserve anti-inflammatory foods for the end of the day because that is when I recharge and renew my body.
Focusing on this cycle of eating allows me to be productive. It also allows me to put my system to rest when it is time to turn in at night.
Whenever I make drastic changes to my diet, I feel the difference in my performance. I use discipline to keep my diet choices consistent, so my results are consistent.
Today, I am committed to maintaining a high level of performance through feeding my body with good foods at the right time.
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The researchers attribute the shift partly to the impact that the pandemic has had on our priorities.
Losing weight for intrinsic reasons is also more effective.
Pursuing your own fulfillment beats trying to impress an old flame at a high school reunion or squeezing into a smaller bathing suit.
Say goodbye to yo-yo dieting and trying to live up to unrealistic media images.
Learn more about healthy ways to lose weight and keep it off for the sake of your own wellbeing.
Safe and sustained weight loss is a great way to show yourself some love.
If you like today’s tips, please share!:)
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