Keep this in mind. Losing weight is a long journey. With that being said, here’s 10 best tips to losing weight and get started living a healthier lifestyle! It's easy to implement in your daily life!
It does not matter how slowly you go, as long as you don’t stop
- Walk your dog and keep pace.
- Take a Frisbee along and play in the park with your dog.
- Park in the furthest parking space.
- Instead of sitting in the stands while watching your kids play at a
ballgame, try pacing the field instead.
- Clean your house (changing bedding is great exercise!).
- Take a brisk ten minute walk each morning, afternoon and evening.
- Plant a vegetable garden. You’ll have all that terrific food to eat and
exercise in the process!
- Learn how to snorkel.
- Learn a new dance.
- Join a gym.