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10 Must Have Motivational Songs for Your Next CrossFit WOD!

10 Must Have Motivational Songs for Your Next CrossFit WOD!

Crossfit can help to boost your health and fitness! Are you into daily crossfit wod? Here are some of the most recommended motivational songs that ...
An Amazing List of Interesting Health Facts You MUST Know!

An Amazing List of Interesting Health Facts You MUST Know!

Here's something to lighten up your day! An amazing list of health facts you must know! Eating Slowly Your body takes 20 minutes to reco...
10 Super Awesome Father’s Day Quotes and Sayings!

10 Super Awesome Father’s Day Quotes and Sayings!

Dear Daddy... I smile because you are my father. I laugh because there is nothing you can do about it. I may be all grown up, but I'm still...
3 Easy and Effective Exercises for Adults and Elderly who suffer from Joint Wear and Tear

3 Easy and Effective Exercises for Adults and Elderly who suffer from Joint Wear and Tear

Are you feeling old yet? Complaining about your joint pain and back pain? Making this an excuse to yourself from going out there and work yoursel...
5 Best Health Benefits of Barley!

5 Best Health Benefits of Barley!

Barley has a lot of useful components that is not known to a lot of people. Barley is more than just flour. Barley is a tall grass that has spikes...
The Most Funny and Best Mother's Day Quotes and Sayings!

The Most Funny and Best Mother's Day Quotes and Sayings!

Make Your Mom Smile & Show Mom You Care! Check out these funny and the best mother's day quotes and sayings! Write them on your gift cards...
The Amazing Health Benefits of Cinnamon

The Amazing Health Benefits of Cinnamon

Nutritional components are present in cinnamon - Antioxidants, fiber, iron and magnesium. Containing high fiber and calcium, cinnamon may help pre...
3 Common Eye Problems That Develop with Age and Ways to Prevent Them!

3 Common Eye Problems That Develop with Age and Ways to Prevent Them!

It is due to the exposure of the eyes to the harmful rays of the radiation coming from tv screens, computer screens, phones and other similar gadge...
Top 10 Reasons Why You Need to Improve Your Gut HEALTH!

Top 10 Reasons Why You Need to Improve Your Gut HEALTH!

How well do you know how your gut works? Or what exactly it does to your body? How familiar are you with your gut feeling? Do you actually know th...
Easily Prevent Dementia - 5 EASY Steps!

Easily Prevent Dementia - 5 EASY Steps!

In every 3 seconds, someone out there in the world develops a brain syndrome that is hard to deal with and with no known cure. Dementia. According...
11 Best Ways to Keep Yourself Motivated and Focused!

11 Best Ways to Keep Yourself Motivated and Focused!

With the countless negativities the world brings about, how do we keep motivated? Whether you are trying to achieve your fitness goal or complete ...
3 Best Foods Containing Good Fat for Weight Loss!

3 Best Foods Containing Good Fat for Weight Loss!

If you want to lose weight the healthy way, then you need to consider to consume foods rich in essential fatty acids also known as EFA. This type o...