6 Healthy Habits That Are More Effective To Increase Your Memory & Other Mental Functions!

About 25% of adults over age 50 take brain health supplements, but there is little to no evidence that they do anything to increase memory or other mental functions.

On the other hand, many simple lifestyle changes have been proven to be effective.

Many brain health supplements have no research to back up their claims.

The few that have been studied, like ginkgo biloba, have been shown to be useless.

In some cases, they can even be dangerous, especially if you take blood thinners or have certain cancers or other conditions.

Try these natural strategies instead.

6 Healthy Habits That Are More Effective To Increase Your Memory & Other Mental Functions!

Diet and Exercise Strategies:

  1. Go Mediterranean. The Mediterranean diet has received the most attention for its ability to boost cognitive functioning. However, any plan that focuses on vegetables, fruits, whole grains, and healthy fats will probably deliver similar results.

  2. Eat fish. While fish supplements appear to have little effect, eating whole fish has many benefits, including lowering the risk of cognitive decline. Experts recommend having at least two servings of fish per week, including fatty species like salmon and tuna.

  3. Exercise regularly. Physical activity helps to keep your brain and body in top condition. Find a variety of activities you enjoy. If you’re 65 or older, aim to workout for at least two and a half hours each week.

    Inspiring fitness quotes

  4. Do aerobics. Activities that increase your heart rate may be the most effective. You can bike, run, or play tennis. Go for a swim if you need a low impact activity that will protect your joints.

  5. Manage your weight. Being overweight or obese may increase the risk of some types of dementia. Weigh yourself daily and stay slim with a sensible diet and workout routine.

  6. See your doctor. While supplements are usually unnecessary, you may need them if you have a specific deficiency. For example, being a vegetarian or having gastric bypass surgery may lead to low levels of vitamin B12. Your physician can test and treat you for such conditions.

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Improve your mental functions and memory