A combination of music and meditation creates a soothing atmosphere that is conducive to stress relief. Classical music can be the perfect accompaniment to meditation, mindfulness and yoga.
This is our 8 Best Music to Listen to for Deep Relaxation and Meditation:
1. Arvo Pärt: Spiegel im Spiegel
The Estonian composer's most popular piece is deeply calming. Its title translates as 'Mirror in the Mirror', making it most appropriate for a moment of reflection
2. Alexis Ffrench – Radiate
Alexis' unique style taps is sure to help you relax, with his mesmerisingly simple piano melodies.
3. Jan Sandström: Det är en ros utsprungen
Sandström is known for his wild Motorbike Concerto for trombone, but This piece is altogether more ethereal, literally stretching out a work by 16th-century German composer Praetorius into something celestial.
4. Max Richter: Dream 3 (in the midst of my life)
Taken from Richter's Sleep an eight hour long work, designed to accompany an entire night’s rest. If you can stay awake you’ll find it can equally bring deep serenity.
5. Debussy: Clair de Lune
The title to this beautiful, lilting piano piece translates as 'moonlight'. Debussy was inspired by a poem by Paul Verlaine, which begins, "Your soul is a chosen landscape..." That's worth meditating upon.
6. John Tavener: The Last Sleep of the Virgin
Tavener gave instructions to the performers of this piece to play very, very quietly “at the threshold of audibility.” Let those handbells resonate deep within your soul.
7. Morten Lauridsen: O Magnum Mysterium
A Christmas song telling the story of Christ's birth, Lauridsen’s 1994 choral masterpiece is a work of profound sensitivity and spirituality.
8. Erik Satie: Gnossiennes
Enjoy this complete album of piano music by Erik Satie, the perfect way to relax for a longer meditation session.
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