A Useful Food Checklist – Strengthen Your Gut Health!

The foods you eat have a huge effect on your gut health and, in turn, on the health of your entire body

Inspiring healing sayings

Use this checklist to help keep your gut healthy and reduce your risk for many serious health issues.

Foods to Strengthen Your Gut Health: Eat More of These:

✓ High Fiber Foods

○ Beans
○ Lentils
○ Artichokes
○ Pears
○ Soybeans
○ Broccoli
○ Avocadoes
○ Apples
○ Prunes
○ And many seeds

✓ Fermented Foods

○ Yogurt
○ Miso
○ Kimchi
○ Kefir
○ Tempeh
○ Sauerkraut
○ Pickles

✓ Other Foods

○ Garlic
○ Onions
○ Asparagus
○ Bananas
○ Watermelon
○ Berries
○ Tea
○ Dark Chocolate

Foods to Avoid

  • Sugar
  • Artificial Sweeteners, Colorings, Flavorings, or Preservatives
  • Red Meat
  • Highly Processed Foods
  • Alcohol
  • Other foods that you may be allergic or sensitive to. These vary from person to person. Use the Elimination Diet process or talk to your doctor to determine these foods.

Probiotics are friendly micro organisms that confer health benefits on the digestive system. They help to sooth gut inflammation, allergies and aids in relieving constipation which are now common ailments due to our eating-habits and lifestyle.

Along with our unique blend of TCM herbs, Vermilion Digestive Health Jelly will definitely be your desired choice in combating stomach bloating , gastric issues and fight infections with a warm calming touch. Click here to learn more.


Strengthen your gut health