Affirmation Guide: My Body is Healthy, and My Mind is Sharp

Try positive self-talk to eat better, feel stronger, and rejuvenate your body.

When day-to-day life seems to revolve around providing for others, we can forget to nourish our own bodies and spirits.

And yet, self-care is what empowers us to give back to the world, fully and joyfully.

Inspiring sayings

Start your practice by taking just a few moments each day to affirm your commitment to eat well and live a healthful life.

Love your body with these body positive affirmations:

I make my physical health a priority. I know that my physical health is vital to my happiness and overall enjoyment of life. My body is healthy and strong.

I place a high priority on my physical health. I want a body that is healthy and vibrant.

To this end, I ensure that my body receives at least seven hours of sleep each night. My body requires the right fuel to be at its best, so I limit my diet to healthy foods. I exercise daily to keep fit and strong.

My mind is healthy. I also take my mental health seriously.

I do an excellent job of managing stress. I have a strong network of friends and family that support me. I have a life that I enjoy greatly.

My mind is sharp.

I have an excellent memory. I am a resourceful problem-solver. I am very observant. I notice things that others fail to notice.

My mind is as good as it ever was. In fact, my mind is growing more capable each day.

Today, I am making my mind and body a priority. I am boosting my health and my mental sharpness. I am doing what is necessary to ensure that I have a healthy body and a sharp mind.

Self-Reflection Questions:

  1. What am I doing that is damaging my body and mind? Why am I doing those things? How can I stop?
  2. What is my greatest health issue? What am I doing to minimize that issue?
  3. What can I do each day to keep my mind sharp? Brain puzzles? Chess? Learn a new language?

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