Healthy smoothies make it easier to eat right with fruit, milk, protein, immune-boosting yogurt, and other nutritious ingredients - and they’re great for helping you slim down.
Try out this awesome breakfast recipe!
1/2 cup of plain kefir (or replace with yogurt)
1/2 cup of plain yogurt
1 cup of blueberries
1/2 cup of other berries (blackberries, strawberries, raspberries, etc.)
1 tablespoon of sunflower seeds
1 Brazil nut, slice (optional)
4-6 ice cubes
Place all the ingredients in the blend in the order listed except for the ice cubes. Pulse a few times, then add one ice cube at a time, pulsing 4–6 times in between. Blend until smooth and serve.
If you’re feeling down, this Healthy Blueberry Smoothie is the perfect pick-me-up-drink for you! It’s naturally dairy-free, gluten-free, plant-based, and sweetened only with fruits.
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