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How to Eat for Better Health: Learn These Amazing Tips from TOP Athletes!

How to Eat for Better Health: Learn These Amazing Tips from TOP Athletes!

Athletes from all the world over require a large amount of calories each day, but you can learn a great deal from their diets. Their tips for stayi...
How to Lose More Weight – Know What to Eat After You Work Out!

How to Lose More Weight – Know What to Eat After You Work Out!

Exercise uses up the glycogen stored in your muscles. In order for your body to recover and keep burning calories efficiently, you need to replace ...
How to Lift Weights and Train for Strength Without Injuring Your Joints!

How to Lift Weights and Train for Strength Without Injuring Your Joints!

Strength training plays an important part in your health and fitness, but you may be concerned about injuring your joints or other body parts. By c...
Top 10 Strategies to Breaking the Fast Food Habit Fast!

Top 10 Strategies to Breaking the Fast Food Habit Fast!

While fast food outlets keep advertising healthier menu items, a recent study found that most choices have become more fattening over the past 30 y...
How to Turn Yourself Into Someone Who’s Naturally Fit and Healthy!

How to Turn Yourself Into Someone Who’s Naturally Fit and Healthy!

Why is it that some people find it so easy to exercise and eat a healthy diet while so many others struggle? One of the reasons is a difference in ...
Action Steps You Can Take to Bring Conscious Living to Your Life in Year 2022!

Action Steps You Can Take to Bring Conscious Living to Your Life in Year 2022!

Happy New Year my friend! Have you ever seen ants marching in search of food? They just follow one another in an almost endless game that seems to ...
How to Stay Healthy and Lose Weight By Understanding and Eating Healthy Fats

How to Stay Healthy and Lose Weight By Understanding and Eating Healthy Fats

To stay healthy and even lose weight, educate yourself and eat more healthy fats. Understanding Healthy Fats Distinguish between good and bad fa...
9 Ways to Keep Your Joints Healthy and Prevent Pain

9 Ways to Keep Your Joints Healthy and Prevent Pain

Joints form the connections between your bones. Your joints help support your body weight and allow you to move comfortably.  You use them for ever...
Affirmation Guide: My Body is Healthy, and My Mind is Sharp

Affirmation Guide: My Body is Healthy, and My Mind is Sharp

Try positive self-talk to eat better, feel stronger, and rejuvenate your body. When day-to-day life seems to revolve around providing for others, w...
The Secret to Losing Weight Without Feeling Deprived!

The Secret to Losing Weight Without Feeling Deprived!

Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dis...
How To Believe in Yourself When You Are Going Through the Toughest Times?

How To Believe in Yourself When You Are Going Through the Toughest Times?

Your mindset will determine your level of success, or lack thereof. A positive mindset can empower you to abolish hurdles before they become too ch...
Affirmation Guide: I Have a Healthy Immune System.

Affirmation Guide: I Have a Healthy Immune System.

I'm inspired to share with you an affirmation guide today. You will want to attach positive emotions to your positive affirmations. Think about ho...