Life is so busy, hectic and filled with challenges. There are also myriad opportunities for personal enrichment, satisfaction, friendship, love, finding purpose and doing good for others. There are effective ways to increase your happiness.
Here's our 11 Quick and Easy Ways to Boost Your Mood for a Joy Filled Life!
1. Find joy in the little things.
For most people, life consists of an accumulation of small moments.
There are, of course, momentous events that occur in a person’s life that can precipitate a dramatic shift, changing direction, embarking on a new path.
Still, everyday life goes on, populated with small, seemingly inconsequential moments.
2. Start each day with a smile.
This is more than a simple suggestion. It’s backed by science.
When you smile, you not only trigger smile muscles in others, according to research, you also benefit. Smiling activates neural brain circuits associated with well-being and happiness. It also feels good to smile, especially when you do it regularly.
3. Connect with others.
The power of social connection to boost happiness and well-being is another area explored by researchers.
The construct of time, for example, motivates people to choose being with family and friends more than working – behaviors associated with greater happiness.
4. Do what you’re most passionate about.
Pursuing your passions is highly conducive to increased happiness and, contrary to a mistaken notion that to do so is selfish, when you do what you’re most passionate about, you’re helping develop your potential, broadening your horizons and contributing to higher self-esteem and overall well-being.
5. Reflect on your blessings and be grateful.
Everyone has something in their life to be grateful for. Most of us have many, many blessings.
A simple ritual of daily reflection is enough to center in on them and allows us to take a few moments to express personal gratitude for all that we have been given in life.
Good health, loving family, satisfying relationships, an enjoyable career – the list is endless and highly personal.
6. Choose to be positive and see the best in every situation.
A positive attitude is scientifically proven to increase happiness and well-being.
How can you develop a positive attitude and learn to see the best in everything?
It does take practice and a willingness to confront your fears and reject their power to control you.
7. Take steps to enrich your life.
Seeking knowledge, exploring unknown areas, pushing yourself to go beyond your current skill set or experience, striving to learn something new — these are steps each of us can take to not only enrich our life but also maximize personal joy and happiness.
8. Create goals and plans to achieve what you want most.
If you expect or desire to achieve a certain standard of living, aspire to earn a college degree, receive a promotion, buy a house, marry and have children or any other goal you find meaningful and purposeful, you must identify the goal first and then create action plans to help you achieve what you want.
9. Live in the moment.
Worry about the past or anxiety over the future are both counterproductive and a waste of time. Instead, to add to your happiness quotient, change your mindset so that you live in the present.
Another way of saying this is to be present.
When you focus on now, this moment, you are more aware of your surroundings, your breath, how you feel, what’s going on with your loved ones, family, friends, co-workers, other drivers and everything in your immediate environment.
10. Be good to yourself.
Overeating, drinking too much, staying up all hours and other bad habits aren’t good for you physically or mentally.
Instead, embark on a lifestyle that includes healthy behaviors: eat nutritious foods, cut down or cut out alcoholic intake, get sufficient and restful sleep, hydrate well, exercise regularly and take frequent breaks so that you give yourself breathing time between tasks.
You’ll be healthier and happier because of being good to yourself.
12. Practice mindfulness.
There are many forms of mindfulness and meditation, sometimes called mindfulness meditation. Whichever style you prefer, when you find one that fits, make regular use of it.
One example is loving kindness meditation - opening hearts to positive emotions. Research shows that it not only increases positive emotions, but also personal resources and well-being.
We are committed to your health and providing you amazing tips to eating healthy! Do you know that different types of ginseng exists, with the 6 year-old Korean Red Ginseng being the most sought after? In the past, this type of ginseng were only reserved for the Emperor and royalties.
Boasting a dose of 900mg of 6 year-old red ginseng extract per serve to combat mental stress and physical fatigue. Check out the Vermilion Health Jelly that will bulletproof both your body and mind be it at the workplace, gym or in the classroom.