Routines.. Oh, so tiring Routines!!! Boredom is next to routines. Who will not get tired of doing the same thing for almost your entire life?
Everyone should still open their minds to the possibility of changing their daily routine, right? If one will keep on staying into one cycle of routine for the rest of his life then what is the point of living at all? Stress will only be the result of tiring routine. You still need to spice things up.
“The secret of your future is hidden in your daily routine”
- Mike Murdock
Yes, we know that routines are totally boring and stress accompanies it. But did you know that routines can eventually turn into a habit without noticing it?
Some people choose to stick on a single routine because it seems a habit to them already.
And this habit fulfills the totality of their being. Who would want to change a habit if it only brings out the best of them?
“Your future is found in your daily routine. Successful people do daily what others do occasionally” - Paula White
Some of these habits are done during meal time or in other words eating habits. Did you know that up to this date there are eating habits which prepare an individual for his success in the future?
Yes, there are.
Let me share with you 4 daily eating habits that can prepare you for your success.
1.) Eat Breakfast
Maintaining a weight is way harder than losing weight.
But did you know that eighty percent of those who have been able to maintain a weight loss of at least 30 pounds for at least a year reported that they always eat breakfast?
According to a successful research, people who eat breakfast regularly have better vitamin and mineral status and eat fewer calories from fat.
Experts and researchers agree that the majority of people who struggle with overeating are those who under-eat during the first part of the day specifically breakfast.
Eating breakfast will really prepare you for something big in the future.
It only means one thing, breakfast is the most important meal of the day so do not dare miss one. Ok?
2.) Eat Whole Foods First
Eating whole foods first will make people satisfy the meal more unlike those eating just snacks and the like.
Certainly, they enjoy the occasional treat, but 80 percent of the time or more, their preference leads to whole foods.
Whole, natural foods like apples, steel-cut oatmeal, broccoli, salads, and brown rice are what food researchers call low-density foods.
These foods take up a lot of room in your stomach and satisfy hunger with few calories. But food with high-density does the opposite. Examples of these foods are butter, oils, candy, or ice cream. Think about how much frosting you could pack into your stomach.
Eating mostly low-density foods is the easiest way to keep your weight in check without feeling hungry or like you’re depriving yourself.
3.) Be Politely Picky at Restaurants
Picky eating would, sometimes, lead to starvation of hunger.
But not all the time. Some people find healthful alternatives to selections from any menu. No matter it is whether from a five-star restaurant’s to any fast food chains it may be you still have the option to choose healthy food.
What matters the most for them is the food choice, not necessarily the restaurant choices, that help them to stay slim and healthy.
You can generally steer clear of fried meat, poultry, and fish and instead, order protein broiled, steamed, stir-fried, or poached one.
You can also speak up in restaurants, politely make a special request like asking that their dish will be prepared with little or no butter or sauces and with dressings on the side.
The secret here is just being kind and polite.
4.) Know Your Food
Learn to read labels.
It is all a matter of few seconds to minutes in order for you to know what are the contents of your food.
Knowing what you are going to eat is the first baby step to a healthier you. Most especially in a case of choosing what you will put inside your body, it is too crucial not to be taken seriously and wisely.
You know for a fact that anything too much is totally bad. So if you will not know the contents of what you just ate and you are eating, then probably the food you will eat for the next meal might be of such a waste.
Just like in reality, one should know what battle to fight for or else you will end up wasting time, effort, money and lives.
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“You will never change your life until you change something you do daily. The secret of your success is found in your daily routine” – John C. Maxwell