Because affirmations work with the Law of Attraction, using them to enhance your body image is effective. Try this affirmation today!
The outcome?
You make better choices for your health as a result of feeling better about your appearance. Your body and you work together!
A healthy diet keeps my mind and body strong. I eat plenty of fruits and vegetables. I consume at least 7 servings a day. I stock my kitchen with delicious and nutritious choices.
I focus on whole foods. I fill my plate with things that I could grow myself, whether they come from my garden or the local farmer’s market.
I cut down on processed fare. I check labels so I can avoid excess sugar, salt, and unhealthy fats.
I experiment with new recipes. I broaden my eating patterns so I can enjoy my meals more. I discover interesting ways to use zucchini and flaxseed. I take a second chance on wholesome foods that I shunned when I was a child.
I snack wisely. I bring baby carrots and hummus to work instead of visiting the vending machine. For long car trips, I pack a cooler with yogurt and hard-boiled eggs. I treat myself to a handful of almonds before bed.
I watch my portion sizes. Moderation helps me to maintain a healthy weight.
I eat mindfully. I sit down and savor my food. I notice the scents, flavors, textures, and colors. I chew each mouthful thoroughly.
Today, I pay attention to what I put into my body. Eating healthy foods is one of the ways that I practice self-love. I enjoy my food, and feel grateful for the part it plays in helping me to lead a long and fulfilling life.
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