To cope with difficult scenarios in life and at the same time maintain and build a positive outlook towards life, you need access to helpful tools to be mentally and emotionally healthy! To do this, many people choose to remain creative, flexible and focused during the bad times of their lives.
One of the best key factors of resilience is your ability to completely balance your emotions and stress. If you have the potential to be very aware of your own feelings and emotions, you can be sure that you will find hard times and difficulties much easier to cope and deal with effectively and appropriately.
If you this kind of ability, you are assured that you can avoid getting stuck in a negative mood or suffering from anxiety and depression. Another important key factor is having an excellent support network. If you have trusted people that you can turn to during bad times and hardships in life, you can easily find support and encouragement that will boost your resilience during tough times.
Truth is, your physical health is connected to your emotional and mental health.
It is a fact that taking good care of yourself is considered to be a powerful way to get a hold on your emotional and mental health. Your body and mind are linked together and this is one of the reasons why when you develop your physical health, you will automatically experience greater emotional and mental well-being.
Regular workout and exercises will not just strengthen your lungs and heart, it also has the potential to release endorphins within your body. But what are endorphins? Endorphins are powerful chemicals that are responsible for energizing the body as well as lifting the mood of people. Daily choices such as working out, running, jogging, yoga, crossfit as well as other activities that you engage in can greatly affect the way you feel emotionally and physically.
If you are a person who wants to easily get a hold on their emotional and mental health, it is very imperative that you are familiar and aware of some very effective tips to build your resilience. Try the following easy tips:
1. Have enough rest
Having enough rest and getting adequate hours of sleep is highly recommended, especially with teenagers. Individuals need 78 hours of sleep every night to function optimally. If you have enough hours of sleep, you can be sure that you are one step closer to becoming emotionally and mentally healthy.
2. Learn good nutrition
You need to learn how to have a well balanced and effective diet that works for you. A lot of people are unaware of how large of a role nutrition actually plays in our moods and our mental health. It may be difficult for you to follow this diet in the beginning but it will surely pay off in the long run.
3. Learn good snacking
What do you eat when you need to take a break? Truth is, you need to snack on good stuffs! The Vermilion health & vitality red ginseng jelly is one of it and it will bulletproof both your body and mind, be it at the workplace, gym or in the classroom. Red ginseng can boost your overall qi and stamina!
4. Exercise to get rid of stress
It is a fact that regular exercise has the ability to help you to easily get rid of stress and at the same time it can lift up your mood. According to studies, exercise is considered to be a powerful antidote for depression, anxiety and stress. You can look for simple ways that you can add exercise into your daily activities such as taking the stairs of your house instead of using the elevator or you can also go on short walks. If you want to experience the amazing benefits of being emotionally and mentally healthy, 30 minutes of daily exercise can be a great help.
5. Get a small dose of sunlight each day
If you like to lift your mood, sunlight is the answer! The best thing that you can do is to get a small dose of sunlight each day for about 10-15 minutes. This can also be done while you are socializing, gardening and exercising.
6. Limit your Alcohol intake
Apart from drinking alcohol, it is also important to avoid using drugs and cigarettes. These are well known stimulants that have the ability to let your feel good for a short period of time, however they have long term negative effects, especially for your emotional health and mood.
Being resilient does not cost anything and anyone can master it, especially with the presence of practice. Most of all, being resilient has the ability to enhance every aspect of your life!