Only a few things in our world are as beneficial as Turmeric and Curcumin. Some people have described turmeric as the most effective nutritional supplement in existence.
Just few years ago, turmeric was only known as Indian spice. However, as medical research keeps on getting sophisticated, it has been discovered that turmeric is not just a spice but boost of health benefits that include reducing inflammation, protect cognitive abilities, improve skin health, heal wounds, eliminate depression, slow down aging, alleviate pain, protect the digestive tract, ease menstrual difficulties and even prevent cancer.
Turmeric has become very popular not just in the alternative medicine industry but in medicine. Currently, it is being researched as a possible cure for so many diseases and health conditions.
As of right now, there are more than 10,000 peer-reviewed articles published in various journals proving the far-reaching benefits of turmeric, especially one of its renowned healing compounds, curcumin.
If this is the first time you are learning about turmeric, you are in for a great surprise. Over the years, turmeric has been discovered to be an answer to so many health conditions.
It is also believed that it can provide a cure to a lot of other diseases that are still being studied. In this article, you will learn of everything you need to know about turmeric and its amazing healing wonders.
What is Turmeric?
Turmeric is a plant which grows in India as well as other Southeast Asian countries. This plant comes from the Curcuma longa plant and it is closely related to the other members of the ginger family. The dried root of the Curcuma longa plant is ground into the distinctive yellow turmeric powder which has high demand in the west.
Perhaps, the reason why turmeric is so popular is because of several chemical compounds which are found inside. These compounds are called curcuminoids with an active substance known as curcumin. It is this curcumin that makes turmeric a "functional food". According to the Mayo Clinic, functional food has a positive effect on health beyond basic nutrition.
What Are the Benefits of Turmeric?
What makes turmeric so special is that it boasts of a lot of benefits. Some of these benefits include:
(1) Fights Inflammation
This is perhaps, the most powerful effect of curcumin. According to a research published in the Journal Oncogene, curcumin is among the most effective anti-inflammatory compounds in the world. Most diseases such as high cholesterol, arthritis, ulcerative colitis, and even cancer are all associated with inflammation.
Available studies showed that curcumin can be used to fight inflammation. Based on this fact, curcumin is currently being researched as a possible treatment for Alzheimer's disease.
(2) Acts as a Powerful Antioxidant
Oxidative damage causes a lot of problem in the body. One of these problems is fast aging. You can reverse the effect of aging as well as fight other diseases when you consume a powerful antioxidant such as turmeric.
Curcumin is considered as antioxidants which will neutralize free radicals before they have a chance to cause damage to the body. With less oxidative damage, your skin will definitely look healthier and more beautiful.
(3) Aids Weight Loss
Have you been struggling to lose weight? Turmeric may provide the answer you are looking for. Studies have shown that turmeric helps to accelerate the rate of metabolism and helps the body burn a significant number of calories which could lead to weight loss. Moreover, turmeric is known to be extremely useful in reducing fat mass and detoxification of the liver. Other studies showed that turmeric is responsible for suppressing inflammatory messages in pancreas, muscles and fat cells.
(4) Boost Skin Health
Your skin can benefit from the anti-inflammatory and antioxidant properties of turmeric. These properties have proven effective in the treatment of multiple skin conditions. With turmeric, you can speed up the speed of wound healing, it can also be used to reduce acne, control psoriasis, and increase the glow of the skin.
Today, you can easily find a lot of skin products that are made with turmeric. These skin products will give you a glowing skin.
(5) Prevents Cancer
Cancer has been rated among top killer diseases, especially in the developed nations. Fortunately, turmeric is one of the best herbs for the prevention and treatment of various types of cancer. The Curcumin which is found in turmeric is known to be a very powerful antioxidant which has the ability to kill off certain colon cancer cells. Curcumin also possesses the ability to directly inhibit the protein that is essential for tumor growth.
This simply means that adding turmeric to your diet could help you to prevent certain cancers.
(6) Treats Alzheimer's
Turmeric can be used in the treatment of Alzheimer's and to prevent cognitive degradations. This is because curcumin is highly efficient in clearing out amyloid plaque. In a new study, it was discovered that turmeric supplements helped to improve mood and cognitive function in non-demented seniors suffering from mild age-related memory issues. Several studies have shown that turmeric can go a long way in managing victims of Alzheimer's.
Final Thought
The benefits of turmeric and curcumin are far-reaching. You can use turmeric to treat depression, reduce pain, delay aging, and even treat irritable bowel disease. There is no doubt that this herb deserves a place in your medicine cabinet.
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