What are Superfoods and the Top 15 Superfoods You Can Consider Adding to your Diet?

What are Superfoods and the Top 15 Superfoods You Can Consider Adding to your Diet?

January 19, 2018

For foods to be classified as “superfoods” it means that so many nutrients are present to help fight diseases that may come in as the person gets old. 

Benefits of superfoods are preventing the growth of cancer, diabetes and heart diseases. Here are the top 15 superfoods that you can add to your diet:

1. Sweet Potatoes

Classified as superfoods because it can slow down aging process and can also fight the risk­ of getting certain cancers according to Mayo Clinic.

2. Cinnamon

Add cinnamon to you diet because research shows that it can lower bad cholesterol and can also improve brain function.

3. Blueberries

Get your daily dose of vitamin C and fiber from blueberries to help fight chronic diseases that can come in as you get old.

4. Salmon

Avoid heart diseases by adding salmon to your diet. This type of fish can produce omega-3 fatty acids which can help make the heart healthy.

5. Avocados

Avocados has what you called monosaturated fats which according to studies is a healthy fat that can help reduce belly fat. Instead of filling your stomach with high carbohydrates like pizza, pastries and doughnuts; go for a healthier avocados.­­­

6. Almonds

Considered as one of the superfoods for weight loss because almonds has many proteins which can help boost energy level. In addition, proteins can help stabilize blood sugar level which in effect prolongs the stamina for doing exercises.

7. Barley

A great source of fiber nutrients which helps lower blood cholesterol level and controls blood sugar level. Today, they sell Barley in capsule form and its getting a lot of attention in the market.

8. Kiwifruit

For those having sleeping disorders, kiwifruit is good for you because according to study, it has what you called serotine hormone which can induce and maintain sleep.

9. Walnuts

Also a good source of omega-3 fats which according to studies can improve memory and coordination.

10. Apples

Following this catchy phrase “An apple a day keep doctors a way” can in fact save you from getting seriously sick. Apples contain quercetin antioxidant which according to research may reduce the risk of getting cancer.

11. Oysters

You can get so much iron and zinc from eating oysters. Zinc helps in strengthening the immune system whereas iron can improve the appearance of your skin, hair and nails.

12. Eggs

Another superfoods for weight loss. Eggs are great snack option because it have few calories and can fill the stomach.

13. Strawberries

Women should include strawberries to their diet because research shows that it can prevent the growth of cervical and colon cancers.

14. Tomato Sauce

The lycopene nutrients present in tomato sauce can keep the heart healthy and skin look younger. A study shows that lycopene can reduce the risk of a heart attack by 34 percent.

15. Spinach

For healthier heart and stronger bones. Spinach is a good source of vitamin K  which can lower the blood pressure and decreases the risk of bone fractures.

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