“It’s up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
― Steve Maraboli,
Every now and then more and more people worry about memory loss and the inability to concentrate. A great deal of focus has been placed on Alzheimer’s and other age-related causes of memory decline.
While research is limited and still ongoing, there are doctor-approved dietary supplements that may help prevent or manage these conditions.
These dietary supplements are used most especially if you aren’t able to meet your nutritional needs through food alone.
So if you think that you or your loved ones have a memory problem then talk to your doctor. It would be better to seek help and determine the possible cause so that a recommended and appropriate treatment will be given early.
As stated earlier, there are some dietary supplements that can help improve one’s memory and concentrations. So the next question is, What are these supplements?
“No matter how much suffering you went through, you never wanted to let go of those memories.”
― Haruki Murakami
If you do not want to lose your precious memories then it would be better to protect it earlier.
Here are some dietary supplements to consider.
Calcium Carbonate with Vitamin D
Your parathyroid glands regulate calcium and phosphorous in your bones and blood. Hypoparathyroidism, an imbalance in parathyroid hormone, can cause a variety of symptoms, including memory problems, reports the National Institutes of Health.
The only recommended treatment for hypoparathyroidism is a supplement containing calcium carbonate and vitamin D.
Thiamine, Vitamin B1
According to the Merck Manual, a diet heavy in refined white flour, sugar, white rice and processed carbohydrates can result in a deficiency of thiamine, or vitamin B1. One symptom of a thiamine deficiency is memory loss.
It is not unusual to be deficient in several of the B vitamins in addition to thiamine, and a B-complex supplement can provide these necessary daily amounts.
Alcoholics and heavy drinkers are at risk for a thiamine deficiency because alcohol interferes with the liver’s metabolism of natural B vitamins.
Other causes of thiamine deficiency are thyroid hormone imbalance, pregnancy or breastfeeding.
Acetyl L – Carnitine (ALCAR)
Acetyl-L-Carnitine is a very well researched amino acid that is found in a few of the most effective focus and concentration supplements.
It is a powerful and effective brain booster or ‘Brain Super Fuel’ that has grown in popularity over the past decade or so. Acetyl-L-Carnitine works as a brain booster by helping maintain the health and functionality of brain cells.
In one recent study found that people with early signs of dementia and mild memory impairment benefited from low to medium doses of Acetyl-L-Carnitine over a relatively short period of time.
Anecdotal evidence backs up the clinical studies and demonstrates that Acetyl- L Carnitine does improve concentration and mental focus very quickly. It increases oxygen uptake in the brain which improves memory, focus, and overall mental performance.
A lot of recent research has focused on natural concentration booster herbs like Gingko Biloba. It is a leaf of the ginkgo tree, which is native to China and one of the oldest plants in the world.
Ginkgo biloba improves blood flow, and it can prevent tissue degeneration, potentially improving cognitive function in dementia patients. The brain needs oxygen to operate at its optimum best, so it’s possible that even a slight lack of circulation can affect its performance.
A recent article published by The University of Maryland (see References & Sources Used) cites that Ginkgo Biloba is often cited as an effective natural ‘brain herb’ and recent research studies both in the US and in Europe have found the regular use of Ginkgo Biloba as part of a healthy diet and regular exercise can help improve overall memory recall and brain reaction performance in healthy individuals.
Omega-3 fatty acid
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