Mornings can be tough, and I'm inspired to share this morning affirmation with you!
All too often, we find ourselves starting the day overwhelmed, in a rush, and dreading the never-ending list of things on our daily to-do list.
But what if there was a way to do the opposite, and start the day feeling positive, confident, and motivated instead?
Affirmations are a powerful tool that can be used by people of any age (kids included!).
When repeated in the morning, affirmations can help get the day started on the right foot and prepare you to take action in pursuit of your goals.
My sleep is quiet and peaceful. I keep my bedroom dark and quiet. I use a fan or pink noise machine to block out traffic and other sounds.
I turn off the television and other devices at least an hour before I go to bed. I let my eyes and brain recover from bright lights and stimulation.
I eat light later in the day. I enjoy a hearty breakfast and lunch, so I am less hungry at night.
I manage disturbing thoughts that could make it difficult for me to fall asleep. I visualize peaceful images, like sunny beaches or snowy mountain tops.
I check my bedding. I use pillows to make myself comfortable. I replace my mattress before it sags.
If I wake up during the night, I try to soothe myself until I drift off again. I count back from one hundred. I practice progressive muscle relaxation or deep breathing exercises.
If I still have trouble going back to sleep, I get up and do something constructive until I am tired again. I sort laundry or knit a scarf.
I wake up eager to start my day. I greet the morning with enthusiasm and optimism. I set reasonable expectations for myself. I appreciate small pleasures. I stay happy and content until bedtime rolls around again.
Today, I make sleep a top priority. Adequate rest helps me to stay healthy and gives me the energy I need to enjoy the things I love.
Your Self-Reflection Questions:
- What is one activity I can do before bedtime to help me become drowsy?
- How do my partner’s sleep habits affect my rest?
- How can I keep daily stress from interfering with my sleep?
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